January is a tough month for all sorts of reasons. There are 31 very long days without a lot of money to spend. It feels like there is very little to look forward to after months of anticipation of the Christmas. It is a tough task during cold blustery winter evenings to remember why you are following a food plan that for everyone else seems overly restrictive and well nigh impossible.
I started the month seven pounds up. To date I have lost six and a half of those pounds. It has not been easy at all. I have followed the https://banting.realmealrevolution.com food plan and eaten no carbs or sugar since January 2 and nothing was working until last Saturday when I woke and discovered that almost all of the Christmas weight was finally gone.
This is a great result for me. However when I looked back tonight over my tracker on the site I realised that I have not lost any weight proper since December 16 – that’s 38 days stuck at the same loss. That has always been an issue for me. I’ll be honest, Paddy has gone back to some of his old ways – he will have the odd potato or a little rice with dinner, and this evening he had some stewed apples – I’m emptying two of my three freezers in an effort to use up some of the mountain of food that is in the house rather than just adding to the pile so stewed apples came up on the menu tonight! – another efficiency that will help in a penurious month! It can stick in the gut a little that although he is not following the plan as rigidly as I am, he is also maintaining his weight. It is a fact that weight loss is much easier for men than women.
So last week, at my wit’s end with no evidence that I was going to shake off those seven pounds – you may remember I had 3.5 gone when I spoke to you two weeks ago – I took to https://banting.realmealrevolution.com and the participant chat page for advice. It is a fantastic forum. People there are all like myself, banters who are following the plan, and reading, googling and searching ways to become a little more knowledgeable about living the LCHF way. I must say the support on there is simply wonderful and it makes the whole journey less daunting knowing you are not alone.
I got so much advice, more water, cut out the ounce of dark chocolate at night, eat twice a day, or try intermittent fasting even. What happened was that after getting all the advice I had a sit down myself and reassessed what I was doing that could be hindering the weight loss.
One thing was that I had stopped drinking so much water – I immediately upped that. – must have a glass now that I think of it! I watched a video by an eminent Australian doctor, Robert Sabzo, on the benefits of intermittent fasting – I haven’t given that a try yet – I am afraid that if I did that I would go mad afterwards and undo all the good the fasting did for me – however I’m going to share the link – it makes for a really interesting article and the weird thing about this eating plan is that it’s very easy to go for 18 hours without eating and yet not feel hungry.
Another thing which had crept in without my noticing it much was that I was eating an awful lot of protein – far more than I needed. If you eat too much protein then the body converts it into carbs so you are on a slippery slope downwards again!
I had been doing very well on my 11,000 step a day challenge but read that when you are trying to lose weight that exercise causes you to make cortisol which can inhibit weight loss. I did play badminton on Monday night – with a slightly dodgy knee – not dodgy anymore – decidedly in trouble – so the stepping has dropped back to about 6000 a day – and the weight dropped!
Finally I ate a lot of eggs again – I’d gotten out of the habit and once I started back on them again I FELT thinner – it’s funny isn’t it! I also managed this week to get into a pair of jeggings that have never been on me before so I know that even though the scales is not showing the loss my body is – and that’s good enough for me – the scales will follow through in a few days, or weeks.
No cravings – I spent an hour dishing out cakes today to school visitors – no interest and no desire for the food. I love that power – I control the food now!
So here are a few of the sites that have become my go to places when I am looking for advice, inspiration or just some light reading!
This is a recent one for me – some interesting recipes on there – a gnocchi recipe made from mozzarella and egg yolks – see you can still have pasta and the like!
This is a lovely site – not everything on here is a LCHF friendly recipe but you can find lots of interesting ideas there.
This site is invaluable – it is a blog by two wonderful people on the https://banting.realmealrevolution.com/ forum and they have all sorts of interesting information there. There are testimonials from people who have lost a serious amount of weight on this plan, and I love the irony that it was originally a page that sold handmade chocolates – it just shows that if a chocolate maker can give up sugar anyone can! There is also a really good keto calculator on the page which will help you to decide what ratio of fats to protein and carbs you should be eating for your size etc.
Finally this one is just great! The name of the blog got me and I love to check in on it – I rarely cook exactly what anyone else does but I read their recipes and adapt to suit myself. I read about the egg fast there – and it’s a great way to kick start a sluggish metabolism – I literally started it and had two pounds off the next day – maybe that’s what I’ll do again this week……
I’ll post again when I finally break the 35 pound barrier!