“Choceile” and almond cookies – Pancake Tuesday alternatives. February 6th 2016

Hi everyone.

I said I’d post a recipe or two on sweet treats because let’s face it if there are no sweet treats then this is not a good plan for life – it’s a bit dull and where’s the fun in being good all the time?

My children adore Nutella. Let’s be honest – I adore it myself – what’s not to love – a little jar full of hazelnut and chocolate sunshine that is so versatile – except that it is full of sugar – more than 50gms per 100gms of product – have a look – this has been all over the web this week –

nutella.jpg

I don’t like to harp at the girls about food – I am aware as a person with an unhealthy relationship with food most of my life that it is essential that they grow up without obsessing. I did show them a clip or two that I saw about this particular product. It is Shrove Tuesday, or Pancake Tuesday in three days and I don’t want them to be the only ones not indulging in some chocolate covered beauties. Mind you in our house we tend to have the less traditional, but tastier, crumpet in place of the French crepe style flat version.

So I checked out one of my go to sites – http://www.ditchthecarbs.com/ and searched for the nutella recipe there – it is gorgeous. I didn’t weigh or measure out anything but this is worth trying – I’m bringing some in to work on Monday to let the staff taste because it’s so good. You can use either coconut oil or butter – I’m Irish – it’s got to be butter!

We call our version Choceile – eile is the Irish for other – a fitting name we figure!

Choceile

Ingredients

  • 200gm walnuts – Lidl packet!
  • A dollop of butter – about 45gms?
  • a generous tablespoon of Xylitol
  • 4 tblsps cocoa powder

Throw all into the food processor and blend until it’s no longer grainy looking. It is very chocolately and quite heavy – a dark spread. The girls didn’t like it at first but then I mixed equal measures of Philadelphia cheese and the spread and they loved it! Success. The next day they were ready for the mix without the cheese to lighten it. I had to make some more yesterday evening as the first batch was all gone – the younger two had it on breakfast brown bread all week – and I really didn’t mind – far better than jam or honey let’s face it! My children are not banting but we try hard to replace their treat foods with banting alternatives – they tend to fill them better and with all three of them stretching daily I’m happy to fill them with high fat food.

Of course I couldn’t have the bread with the choceile so I needed to try something new to spread it on. Hence the almond cookies. I found a recipe for almond cookies with honey and coconut oil in them but I am avoiding honey so I decided to just experiment – the result is fabulous – I made a batch of these Thursday and made another larger batch tonight – they are ideal for the choceile but on their own they are just as tasty – think chewy almond slice style biscuits – yum!

Chewy Almond Bites 

Ingredients

  • 200 gms ground almonds
  • about 60 gms  dessicated coconut
  • 1.5 tblsps Xylitol
  • 1 tsp almond essence – it’s worth paying for an expensive brand – no comparison with the cheaper ones
  • 2 tsps vanilla essence – ditto
  • 1 egg
  • 2/3 tblsps melted coconut oil
  • About 30 mls cream

Preheat oven to 170 degrees fan

Mix all the ingredients together to form a paste. Pat out in random pieces on a silicon mat on an oven tray.

IMG_1335 (2)

Bake for about fifteen minutes – keep an eye on the oven – as soon as they are brown pull them out – they can go from perfect to bin fodder in a matter of seconds!

Leave them to cool on the silicon mat then pop into a sealed container – I imagine the shelf life on these is short – they won’t last that long I can guarantee you that – and they are a perfect alternative to pancakes next Tuesday if you feel like something but don’t want to go back to wheat based products for the sake of the day that’s in it.

 

Yesterday I saw a recipe for oopsie rolls – they look a bit like a flat pancake – made with eggs and cream cheese – could be another alternative – I’ll keep you posted!

 

Enjoy the sweets – I’m away to have a warm creamy bowl of tomatoey chowder!

Orla

 

 

 

 

 

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2 Replies to ““Choceile” and almond cookies – Pancake Tuesday alternatives. February 6th 2016”

  1. Hello Orla. I just wanted to say what an inspiration your blog is. I’ve just read all your posts in one sitting, having read your review of the Tim Noakes book on Amazon. I’ve had the book for ages but hadn’t used it but your blog has pushed me into it! I lost 7 stone on Atkins 10 years ago so I know the plan works, unfortunately I reintroduced carbs so need to start again!
    Thanks again
    Moira

    Like

    1. Thanks Moira! I blog for myself to keep me on the straight and narrow. I’ve plateaued at the moment but I am still following the plan. It’s a far healthier existence. Thank you for the lovely words and good luck! I’ve a long way to go so keep in touch – I’m here looking at a courgette bread recipe!

      Like

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