Making good Banting choices when eating out. March 6th 2016. 

   
    
 
It’s been a busy few weeks between work and family commitments. I’ve eaten out more often than I’ve eaten at home. I had two hotel stays and was away from home in Dublin for two full Saturdays on top of that with no access to home cooking. My weight? I’m down another three pounds. 38 pounds down and counting. Now that’s what I call a result. 

Remarkably this is an eating plan that is actually quite easy to follow when out and about. It takes a bit of practice but it can be done. Tonight I want to share a few tips about what to go for when you’re not at home. 

I ate in Frangos in Dundrum Shopping Centre for the last two weekends and both days took the same dish – fabulous smoked salmon terrine with Caesar Salad – hold the croutons- and the fennel and orange salad – hold the orange! It was luxurious, decadent and deliciously satisfying and filling. The Greek Salad was also very acceptable but I’m not a fan of raw onions so I declined. 

 I also found a few more items on their menu that could be eaten as well. Have a look and see what’s available to enjoy from this board. 

  
In fact there are two items here that would be fine. Hold the hummus on the veggie option and it’s a great choice, as is the rotisserie chicken salad. 

Another board – more choices. 

  
The half chicken is a great choice here too. Choose the salads carefully and you’re good to go. 

It’s easy to make good choices. 

I spent two different sessions in a lovely hotel in Athlone recently – the Sheraton. It’s a fabulous spot. The staff are uber friendly and extremely helpful. I had bar food there three times. A lunch of smoked salmon salad – delicious, and great value. I ordered Cajun chicken breast and they added bacon and cheese for me, held the bun and the fries, and gave me sautéed mushrooms and side salad. When I went back this week I had the minute steak with pepper sauce, aforementioned sautéed mushrooms and green salad.  

I also had a fabulous meal in Thyme with an college friend from thirty years ago – it’s a stunning little restaurant in Athlone  – there are lots of them. I wish I had taken photos. I had a divine starter of ham hock, with a celeriac velouté – gorgeous – steak again – what can I say – I love my steak! – and we shared a cheese plate. I had the vegetable side – some carrots but not too many, the rest were greens. 
This is so not a diet plan. It’s a really easy lifestyle. There are moments when I hesitate – I baked lovely lemon cupcakes today and was tempted for about five minutes 

  
In fairness you can see why. I did have a taste – one mouthful of a bun before I iced them. Then I went back to my mortadella salad with cream cheese. I do plan to bake more with Xylitol but not at the moment. 

It can be done. It’s not a diet. It really is just a lifestyle choice. 

Talk soon. 40 pounds is approaching – that’s got a satisfying ring to it!

Orla