I said I’d post when I had news! Well today I reached my first tangible goal – three stone off. It doesn’t sound like a whole lot but believe me it is. It is 42 pounds or 19 kilos. The difference is enormous. I have reduced my BMI from 43.64 to 36.55. I have dropped from a size 24 to a size 18 – I’m a teenager again! That is so significant – that means I can now go shopping in regular shops again instead of having to search out shops for larger sizes only.
It has been slow but so worth it. I had a small blip over Easter and then decided to really try to go with the intermittent fasting. I have no food until about 1.00pm any day – honestly that is no hardship as I was never a breakfast person anyway – and then I eat a second time at about 7.00pm and I eat a hearty feed I promise – and that’s me done until the next day again. It means I eat a very big meal both times and I make sure to have lots of fat. I also keep a tin of nuts on my desk at work so that if I don’t get my lunch for any reason I have something banting friendly to fall back on. I am not evangelical. I am trying to make this lifestyle work for me. I have started buying the Lidl Almonds with chilli – they are not perfect – but God they taste great and I feel like a sinner when I eat them! So much tastier than crisps and so much more banting suitable! I think I’ve bought most of the stock in the three local shops I can get to! I got five tins today – the joy of it is my children love them – and if they will reach for those instead of crisps or buns I’m very happy.
They are so spicy – and that’s what I realise is missing in my food when I want to go off course. I need strong flavours. So of course I went back to cooking – we have two hectic weeks in our house so I spent Saturday cooking so that when we arrive home from work there is something banting friendly to eat even if we only have half an hour to eat and go. I never managed to empty my third freezer – I will over the summer but I’m glad to have it this week.
I cooked a double batch of my Thai Green curry and of my normal curry and the pesto and white wine chicken – notice the theme running through all three?! They were great to have and so everyone got to choose their favourite one for tea on Saturday while I headed out with my buddies for steak and red wine.
I made a new recipe. The Late Late show here in Ireland – an institution of a Friday night programme – ran an item on what goes into sausages – I’d still eat them anyway – reminds me of the horsemeat scandal – my children were horrified to find that Burger King burgers contained horse – they said they’d happily eat them anyway – but I decided to try again to make a sausage replacement with no wheat.
This is what I came up with – and they are so delicious that I had one for my tea this evening sliced and fried in butter and scramble thrown in on top. It is not a sausage – it is technically a pork burger but next time I may make sausage shaped ones – or even invest in a sausage maker…
- 1lb pork chops minced – ask your butcher to do that for you.
- 1 egg
- a dash of tabasco – adjust to your own tastes – I like spice!
- salt and pepper
- spices – I used my current favourite – the chip one – see below.
Simple as that. Mix all together and shape into either patties or little sausages. I baked mine in the oven at 180 degrees celsius in a fan oven for twenty minutes. Yo could leave them in longer if you wanted them to be browner but I did them for the freezer so I left them a little lighter. Gorgeous. I would say they’d be even nicer on the pan in a bit of coconut oil and a dollop of butter. Not that these got to the freezer – I did about double the batch and got to put away four only. My gang don’t like cheese put in anything but these would be delicious with real mozarella torn into them as well I think – but then they are moving from the realm of sausage flavour to burger.
I had this for lunch on Saturday with a slice of mature red cheddar melted over the top and Paddy had Bellingham Blue cheese over his – they were voted a success by all five tasters.
I found a great recipe for an alternative to fajitas the other day – have a look – this is the link – I’m definitely trying this one out next weekend.